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TODAY'S EVENTS
Nov 21, 2024

Nov 21, 2024

3:00 PM - 4:00 PM

Virtual Event

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The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Thursday 11/21 at 3 p.m., virtual via Teams (Geared specifically toward anxiety regarding the holidays) Regi...

Dec 6, 2024

Dec 6, 2024

2:00 PM - 3:00 PM

Virtual Event

Save to My Events

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Friday 12/6 at 2 p.m., IMU and virtual (Geared specifically toward anxiety about finals/semester end) Regist...