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Feb 6, 2025

Feb 6, 2025

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 11, 2025

Feb 11, 2025

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 11, 2025

7:00 PM - 8:15 PM

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Intro to Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/...

Feb 12, 2025

Feb 12, 2025

4:00 PM - 5:00 PM

Virtual Event

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The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date:  Feb. 12, 4–5 p.m. via Teams.

Feb 13, 2025

Feb 13, 2025

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 14, 2025

Feb 14, 2025

12:00 PM - 1:30 PM

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The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to a...

Feb 18, 2025

Feb 18, 2025

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 18, 2025

7:00 PM - 8:15 PM

Save to My Events

Intro to Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/...

Feb 20, 2025

Feb 20, 2025

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 21, 2025

Feb 21, 2025

12:00 PM - 1:30 PM

Save to My Events

The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to a...

Feb 24, 2025

Feb 24, 2025

4:00 PM - 5:00 PM

Virtual Event

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The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Monday, Feb. 24 at 4 p.m., via Teams. 

Feb 25, 2025

Feb 25, 2025

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 25, 2025

7:00 PM - 8:15 PM

Save to My Events

Intro to Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/...

Feb 27, 2025

Feb 27, 2025

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 28, 2025

Feb 28, 2025

12:00 PM - 1:30 PM

Save to My Events

The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to a...

Mar 4, 2025

Mar 4, 2025

11:00 AM - 12:00 PM

Virtual Event

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The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date:  March 4, 11 a.m.–noon via Teams.

Mar 4, 2025

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 6, 2025

Mar 6, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 7, 2025

Mar 7, 2025

12:00 PM - 1:30 PM

Save to My Events

The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to a...

Mar 11, 2025

Mar 11, 2025

9:00 AM - 10:00 AM

Virtual Event

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The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Tuesday, March 11 at 9 a.m., via Teams.

Mar 11, 2025

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 13, 2025

Mar 13, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 14, 2025

Mar 14, 2025

12:00 PM - 1:30 PM

Save to My Events

The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to a...

Mar 24, 2025

Mar 24, 2025

3:00 PM - 4:00 PM

Virtual Event

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The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date:  March 24, 3–4 p.m. via Teams

Mar 25, 2025

Mar 25, 2025

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 27, 2025

Mar 27, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 28, 2025

Mar 28, 2025

12:00 PM - 1:30 PM

Save to My Events

The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to a...

Mar 31, 2025

Mar 31, 2025

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Monday, March 31 at 4 p.m., via Teams.

Apr 1, 2025

Apr 1, 2025

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 3, 2025

Apr 3, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 8, 2025

Apr 8, 2025

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 10, 2025

Apr 10, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 15, 2025

Apr 15, 2025

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 16, 2025

Apr 16, 2025

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Wednesday, April 16 at 4 p.m., via Teams.

Apr 17, 2025

Apr 17, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 22, 2025

Apr 22, 2025

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 22, 2025

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date:  April 22, 4–5 p.m. via Teams.

Apr 24, 2025

Apr 24, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 28, 2025

Apr 28, 2025

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.  Time/Date:  Monday, April 28 at 4 p.m., via Teams.

Apr 29, 2025

Apr 29, 2025

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

May 1, 2025

May 1, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

May 6, 2025

May 6, 2025

12:00 PM - 1:00 PM

Virtual Event

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The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date:  May 6, noon–1 p.m. via Teams.

May 6, 2025

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

May 8, 2025

May 8, 2025

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...