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Feb 12, 2025
4:00 PM - 5:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: Feb. 12, 4–5 p.m. via Teams.
Feb 24, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Monday, Feb. 24 at 4 p.m., via Teams.
Mar 4, 2025
11:00 AM - 12:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: March 4, 11 a.m.–noon via Teams.
Mar 5, 2025
6:00 PM - 7:00 PM
Participate in making easy, tasty, affordable recipes. Learn some new skills, get new ideas to include more fruits and vegetables. Enjoy some yummy samples! This event is free and open to all UI students.
Mar 11, 2025
9:00 AM - 10:00 AM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Tuesday, March 11 at 9 a.m., via Teams.
Mar 24, 2025
3:00 PM - 4:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: March 24, 3–4 p.m. via Teams
Mar 31, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Monday, March 31 at 4 p.m., via Teams.
Apr 16, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Wednesday, April 16 at 4 p.m., via Teams.
Apr 22, 2025
4:00 PM - 5:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: April 22, 4–5 p.m. via Teams.
Apr 28, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Monday, April 28 at 4 p.m., via Teams.
May 6, 2025
12:00 PM - 1:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: May 6, noon–1 p.m. via Teams.