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Feb 12, 2025
4:00 PM - 5:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: Feb. 12, 4–5 p.m. via Teams.
Feb 24, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Monday, Feb. 24 at 4 p.m., via Teams.
Mar 4, 2025
11:00 AM - 12:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: March 4, 11 a.m.–noon via Teams.
Mar 11, 2025
9:00 AM - 10:00 AM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Tuesday, March 11 at 9 a.m., via Teams.
Mar 24, 2025
3:00 PM - 4:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: March 24, 3–4 p.m. via Teams
Mar 31, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Monday, March 31 at 4 p.m., via Teams.
Apr 16, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Wednesday, April 16 at 4 p.m., via Teams.
Apr 22, 2025
4:00 PM - 5:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: April 22, 4–5 p.m. via Teams.
Apr 28, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Monday, April 28 at 4 p.m., via Teams.
May 6, 2025
12:00 PM - 1:00 PM
Virtual Event
The Distress Coping Workshop is a 1-hour workshop designed to help participants learn coping skills to manage distressing emotions and move through stressful situations in an effective manner. Please register via the links. Time/Date: May 6, noon–1 p.m. via Teams.